Self Help Techniques

Techniques For Every Situation

Stress

How to relieve stress

How to relieve stress

You have been putting it off for months but the pit in your stomach reminds you that your final year project or that work presentation is due tomorrow, and you are dreading it. There is no way around it, you are going to have to get a huge amount of work done is a short space of time, in order to have it completed on time. The stress levels are going to soar and Stress Management is now crucial. At times like these you need to know how to relieve stress so that the task ahead can be completed on…

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Ways to reduce stress

Ways to reduce stress

Don’t get stressed out by life. Wouldn’t it be much better if you had ways to reduce stress, instead of letting stress get the better of you. Life is hectic and busy at the best of time. It is very hard sometimes just to slow down and take a minute for yourself, and even if you do get that chance, are you too stressed out to really enjoy it? So the next time you feel stressed out, take a moment and think, can you implement some of these tips to make things a little easier.   Ways to reduce stress…

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The verge of a Nervous Breakdown

The verge of a Nervous Breakdown

With modern day stress and anxiety to work long hours and provide for our families and make money comes extra pressure which if not carefully monitored may put you on the verge of a nervous breakdown. Stress and anxiety are pretty much the norm for all of us today, but it is this excess that if not kept in check, that can lead to a more serious situation of a mental or nervous breakdown.   The Verge of a nervous breakdown Ideas To Help You Recover From A Nervous Breakdown By Mike Bond Watch out for the signs that you…

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Ways to relieve stress

Ways to relieve stress

10 ways to relieve stress,after all we know life can be very stressful and we should not let it get the better of us. If left unchecked stress can lead to many other different health problems, that will have you more than pulling your hair out. So if you are feeling stressful then try out some of these tips to help relieve that stress.   Ways to relieve stress   Dont be left pulling out your hair because of stress 1. Breathe, when you feel tense, take 10 slow, deep breaths in through your nose, out through your mouth. 2.…

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Post traumatic stress disorder in children

Post traumatic stress disorder in children

Todays world can be a very scary place, and even more so for children.With media coverage everything is in front of us at the touch of a button,either through news channels or the internet. Is it any wonder then that there are clear signs of post traumatic stress disorder in children. We are constantly confronted with murders, wars  and killings in the media, not to mention violent video games. These can be very traumatic for adults, never mind children. So what can be done about it?   Post traumatic stress disorder in children Post traumatic stress disorder in children is…

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Guided Meditation for Stress (Video)

Sometimes we just need to sit back and do nothing for a few moments. In this video we go through a guided meditation for stress. If you are feeling stressed or tense, then find a comfortable position and place, where you wont be disturbed for 10 minutes and just listen to the relaxing music in this guided meditation.   Guided Meditation for Stress     All meditations are beneficial but especially a guided meditation for stress as we go about our busy lives. Sometimes we forget to just do something simple like listening to some relaxing music to help relieve the…

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We must learn to cope with stress

We must learn to cope with stress

The alarm clock goes off a stupid o’ clock. It is time to get up, take a shower, make breakfast, get the kids ready for school, make the lunches , see the kids off safely to the bus, get yourself ready for work, jump in the car and get stuck in traffic for an hour to arrive at work for 9am. It is everywhere and we must learn to cope with stress. And at this stage you have only arrived at work…check your emails and messages and get stuck into the daily grind. Finish work, rush home to get there…

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New App for PTSD sufferers

New App for PTSD sufferers

A new downloadable app for PTSD sufferers for Apple and android devices There is now a brand new app for PTSD sufferers to download both for Apple and android devices. The military has developed the app and it is designed to help post traumatic stress sufferers in a therapy known as prolonged exposure. New App for PTSD sufferers PE Coach was developed by the Departments of Defense and Veterans Affairs and offers users a mobile way of assessing symptoms, recording therapy sessions, receiving reminders for homework and appointments and learning more about PTSD.   That type of treatment focuses on “exposure…

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Anyone can suffer from PTSD

Anyone can suffer from PTSD

Anyone can suffer from PTSD, not just soldiers When one thinks about PTSD we immediately think about war veterans as the most likely victims of this illness, however research has shown that anyone can suffer from PTSD. If you have suffered from a traumatic event in your life then you may be depicting signs of PTSD without actually knowing it yourself.   Anyone can suffer from PTSD It is a misconception that PTSD only affects war victims or those who cannot handle stress, however. PTSD affects anyone regardless of age, race, and gender. As a matter of fact, studies have…

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How to help someone with post traumatic stress disorder (PTSD)

How to help someone with post traumatic stress disorder (PTSD)

After a traumatic event it is normal to feel scared, anxious, sad or disconnected from people. If this persists and doesnt fade and you constantly feel in danger or have painful memories,then it is possible that you may be suffering from Post Traumatic Stress Disorder (PTSD). It may feel like you will never get over what happened or feel normal again. In this post we will discuss how to help someone with post traumatic stress disorder (PTSD) and what to watch out for.   How to help someone with post traumatic stress disorder If you or a loved one has…

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