Self Help Techniques

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Self Help Techniques

Welcome to Self Help Techniques. Our aim, together with visitors like yourself is to create the biggest and best collection of self help techniques and tips. We will be offering self help techniques to improve your life, self help techniques to stay motivated, techniques to build your self esteem and confidence, self help tips for coping with anxiety and depression, and many more.   You will also find lots of inspirational quotes and videos to assist you in every aspect of your day to day life.  

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Happiness: A Guide to Developing Life’s Most Important Skill

Happiness: A Guide to Developing Life’s Most Important Skill

Happiness guide A molecular biologist turned Buddhist monk, described by scientists as “the happiest man alive,” demonstrates how to develop the inner conditions for true happiness. Source: Amazon

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Definition of Happiness?? Im not sure if would agree…would you? :D

Definition of Happiness?? Im not sure if would agree…would you? :D

You know when you get the warm feeling? Source: Remote Image

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Stress…can you handle it

Stress…can you handle it

Can you handle stress? Source: Remote Image

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Stress Less: 30 Things You Decided Are Not Worth Stressing Over – Huffington Post

Stress Less: 30 Things You Decided Are Not Worth Stressing Over – Huffington Post

Check out some of the things we probably should stress a lot less about Image source: http://www.huffingtonpost.com/… It’s no secret that too much stress is bad. Research has shown that chronic stress — as well as poor ability to deal with it — is associated…

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Happiness is Sucess

Happiness is Sucess

Happiness is success Source: Remote Image

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Effective Stress Remover?? Have you ever tried this method,i must admit i have done so once or twice :-)

Effective Stress Remover?? Have you ever tried this method,i must admit i have done so once or twice :-)

Something we have probably all done at one point in time Source: Remote Image

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The 18 Rules of Happiness: How to Be Happy….. I really enjoyed this book,and its a very easy one to read

The 18 Rules of Happiness: How to Be Happy….. I really enjoyed this book,and its a very easy one to read

Great book about how to be happy Would YOU like to discover your own true happiness? Right now, you spend 24 hours a day searching for happiness. It’s the single motive behind absolutely every action you take. But are you experiencing enough genuine happiness in…

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I really like this quote,SHARE if you like it also

I really like this quote,SHARE if you like it also

Buddha quote on Happiness Source: Remote Image

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Sometimes the simplest things in life give the most enjoyment

Sometimes the simplest things in life give the most enjoyment

Enjoy the simple pleasures of life Source: Remote Image

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It is very important that we choose wisely who we spend time with

It is very important that we choose wisely who we spend time with

Choose wisely who your friends are Source: Remote Image

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Great video on the effects of stress. The single most important thing you can do for your stress

Video on the effects of stress Source: Youtube

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